Title: Creamy Meatball Dinner
Categories: Ground Beef
Yield: 4 Servings
| 1/2 | c | Soft whole wheat bread |
| | | Crumbs |
| 1 | | Beaten egg |
| 2 | tb | Milk |
| 1 | tb | Chopped onion |
| 1/4 | ts | Salt |
| 3/4 | lb | Ground beef |
| 1 | cn | (10 3/4 oz) condensed cream |
| | | Of mushroom soup |
| 1/2 | | Cup apple juice or water |
| 2 | tb | Snipped parsley |
| 1/2 | ts | Dried basil,crushed |
| 2 | c | Frozen crinkle-cut carrots |
| 2 | tb | Margarine or butter,melted |
| 1/2 | c | Brown rice, cooked |
Combine crumbs,egg,milk,onion and salt.Add beef;mix well.Shape mixture into
20 meatballs;place in 15 x 10 x 1" pan.Bake,uncovered,in 375 degree oven 15
minutes.Drain and cool. Combine soup,apple juice,parsley and basil;add
meatballs and stir to coat.Divide rice among 4 shallow single-serving
baking dishes.Top with 5 meatballs and some sauce.Place carrots at one end
of dish; drizzle with margarine.Cover with moisture and vapor-proof wrap;
freeze. To serve,bake,uncovered,in a 375 degree oven about 1 1/4 hours,or
cook,covered,on 70 % powder (medium high) 10 to 12 minutes in the
microwave,turning once.Makes 4 servings.